Sleep. Is. Important.

Did you know that there is a possible link between not enough or poor sleep, and illnesses?

Some of these, to name a few, are:

• Autoimmune conditions
• High blood pressure
• Depression/Anxiety
• Cardiovascular disease
• Type 2 Diabetes
• Metabolic Syndrome.

There have been a number of sleep…

As Mother’s Day approaches, it makes me stop and think how lucky I am to have such an amazing mum. With her help (and Dad’s), she has enabled me to achieve my dream to be working in my own clinic as a Naturopath.

Growing up, Mum was one of those mothers who had us playing music, taking part in sports (tennis and horse riding) and making sure we were excelling…

This week I had a few organic vegetables left over from my weekly delivery, and I realised I had the perfect combination to make a Potassium Broth.

But isn’t ‘broth’ a stock?

Yes, they can be used as stocks but broths are also a great drink to add to your day. As broths are liquefied, they are a great way to absorb minerals easily and do not need to be digested further by your stomach.…