Samantha Walker| Naturopath| Nutritionist| Herbalist A few weekends ago, my dad came home with a massive bag full of meyer lemons. For all the cooks out there, you would know that these lemons are really great for cooking in sweets. So it
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Raw Chocolate Cheesecake Yes you heard me right, a healthy chocolate cheesecake (sugar free, dairy free & gluten free), that not only tastes great but has the added benefits of lifting your mood. Cashews are loaded with lots of nutrients that can
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Bentleigh Chiropractor, Melbourne Elizabeth Walker our Chiropractor recently participated in the Neuromeningeal manipulation (NM1) workshop in Sydney, offered by the Barral Institute, a health resource centre that presents continuing education courses to healthcare professionals worldwide. The Neural Manipulation Curriculum was developed by
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Sleep. Is. Important. Did you know that there is a possible link between not enough or poor sleep, and illnesses? Some of these, to name a few, are: Autoimmune conditions High blood pressure Depression/Anxiety Cardiovascular disease Type 2 Diabetes Metabolic Syndrome. There
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