Ankle Sprains – what’s talus got to do with it?

When it comes to ankles, well, you’ve probably had a minor issue or two with either one of yours (or both) in your time. Rolled it on a sports field, or running (maybe it was just walking?), or perhaps you’ve sprained one?

The most common of all ankle sprains is the ‘inversion sprain’, meaning that the sole of the foot has rolled inwards towards the midline of your body. In fact, it occurs…

Drink your potassium broth

This week I had a few organic vegetables left over from my weekly delivery, and I realised I had the perfect combination to make a Potassium Broth.

But isn’t ‘broth’ a stock?

Yes, they can be used as stocks but broths are also a great drink to add to your day. As broths are liquefied, they are a great way to absorb minerals easily and do not need to be digested further by your stomach.…

How to Balance your Hormones Naturally

It seems these days that everyone knows someone (or you yourself) who suffers from hormonal imbalances. Conditions such as PMS, irregular or absent periods, polycystic ovarian syndrome (PCOS), endometriosis and infertility seem to be so common these days, and other symptoms of hormonal imbalances; fluid retention, sore breasts, weight gain, period and back pain! Phew! I’m tired from just having…

How netball and the Australian Defence Force forever changed my view of ANZAC Day

Last week I had the pleasure of looking after the Australian Defence Force (ADF) team during the Australian Netball Championships, held in Melbourne at the[NK1]  . I was in charge of…

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