So you’ve sprained your ankle and your talus needs some alignment. Getting this right before any other sort of rehab can occur is key and I do this by static (ankle is still) and motion palpation (a diagnostic technique used in chiropractic to assess joint dysfunction). I don’t move on from until we know that the ankle is clear of fractures or any other instability…

When it comes to ankles, well, you’ve probably had a minor issue or two with either one of yours (or both) in your time. Rolled it on a sports field, or running (maybe it was just walking?), or perhaps you’ve sprained one?

The most common of all ankle sprains is the ‘inversion sprain’, meaning that the sole of the foot has rolled inwards towards the midline of your body. In fact, it occurs…

Last week I had the pleasure of looking after the Australian Defence Force (ADF) team during the Australian Netball Championships, held in Melbourne at the[NK1]  . I was in charge of…